Healthy diet
Healthy Eats
Beat the flu season with recipes that aims to boost immunity and get your back into shape and we get you, it's not easy to keep a clean, healthy diet when there's so many good food options around. But eating healthy is just as delicious with the right recipes.
Whether you are craving for a healthy and hearty soup to fight off the flu or a quick stir-fry dish for a fast and easy meal, we have a whole selection of healthy recipes that guarantee to keep you on your health streak and allows you to still feast like a king without compromising on flavours and taste.
We know it is not easy when you enjoy desserts and want to keep fit at the same time , we have got guilt-free desserts like Peanut Butter Flaxseed energy balls to keep your energy up and healthy traditional desserts like our Snow Fungus Dessert to indulge your
inner sweThe Health Guide
Start eating right with 'The Health Guide' where we will bring you through a series of articles, whether it is about specific ingredients and their benefits or the ever popular keto diet, get ready to immerse yourself in some of our healthy recipes that are easy and delicious. And best of all, these recipes are perfect for meal prepping for the week ahead. Many people want to be healthier but don’t know where to start. The first step is to figure out areas for improvement. Ditch chronic dieting, food guilt and meal skipping. Commit to making healthy changes starting today.
Small Steps to Build Healthier Habits
Discomfort with current weight or chronic health problems often motivates people to lose weight. Small changes make a big difference in weight loss and overall health. Lasting changes rarely take place overnight. Focus on daily choices to move toward a healthier lifestyle.
A few small steps can be taken to lose weight:
Choose healthy snacks. Hummus and carrots or fruit and low-fat yogurt are smart choices for satisfying hunger between meals.
Track food intake. Eating extra calories can lead to weight gain over the course of a year. Paying attention to portions can ensure that every bite counts.
Move more. Walk for 30–60 minutes to reduce disease risk and improve health.
Eat breakfast. Eating a healthy breakfast prevents snacking later in the day.
Prepare food at home. Home-cooked meals are often lower in calories and have more variety than restaurant meals.
Making Every Calorie Count
Healthy food choices do not have to be complicated. Individual food choices are less important than the overall pattern of eating. For instance, eating a piece of cake once in a while is different than the pattern of eating a piece of cake every day.
An eating pattern should focus on nutrient-dense foods that are full of vitamins and minerals. Eating foods from all of the food groups is a good idea for balance. Include items from two food groups at every snack, and from three to five food groups at every meal.
The food groups are
Dairy
Vegetables
Fruits
Grains
Protein
Oils and fats also contain nutrients that are an important part of a healthy eating pattern. Dietary fats are found in both plant and animal foods. They supply calories for energy and help with the absorption of fat-soluble vitamins. Oils and fats add flavor to food and are important for nutrition but are high in calories and need to be eaten in moderation.
Understanding Food Labels
Choosing the right amount of food is a skill that can be developed.
Focus on daily choices to move toward a healthier lifestyle.
Check serving sizes. One container isn’t always one serving. Compare the container to what’s listed on the label as a serving size. Learning to read food labels can help with decision-making. There are three things to remember when reading labels:
Pay attention to calories and avoid excess fats, sodium and added sugars. Added sugars are now listed on food labels to create awareness of sources of excess sugar. The recommended amount is no more than 36 grams of added sugar per day for men and 25 grams for women.
Focus on getting more fiber, vitamin D, calcium, iron and potassium. When choosing a food, 10% of these individual nutrients is good, while 20% or more is excellent.
Choosing the right amount of food to meet hunger is a skill that can be developed. Learning to read food labels and estimate portion sizes are two ways to practice this skill. Choosing proper portion sizes also helps prevent food waste.
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